Unplug and recharge with our Pack + Go DIY Personal Retreat Guide. This comprehensive guide offers step-by-step instructions to create your own transformative wellness retreat experience. 
 
what's inside ...
 Step-by-step planning framework 
From setting your intention to integrating the experience when you return
 
5 Retreat Themes
​Move + Reset 
Strength + Confidence
Wild + Free
Ground + Reconnect
Expand + Vision
 
Simple daily flow templates
To balance movement, reflection, and rest—your way
 
Journaling prompts
For before, during, and after your retreat
 
Packing lists + pro tips
So you feel grounded, not overwhelmed
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BONUS - 20 fabulous U.S. retreat destinations
Including 3 recommended accommodations,  2–3 healthy restaurants, and "must do" activities for each location
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